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Why women can lift weights without worrying about getting bulky

One of the most frequent questions from my female clients is “if I lift weights will I get big and bulky?”. The answer is NO! Firstly in order to get big bulky muscles you need to eat a required amount of calories. This usually surpasses the daily recommended amount of 2000 to 2500 calories a day. Lets take into account that most people I meet don’t ...

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Why beginners should use the treadmill

A common opinion is why use a treadmill when you can go running outside for free? Of course there are benefits to running outside – fresh air for example!  However for beginners there are more benefits starting your cardio program on a treadmill. Here are five reasons why beginners should use the treadmill: The treadmill will set a consistent pace. A lot of people don’t ...

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