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  • PERSONAL FITNESS TRAINING

  • CLASS MEMBERSHIP WITH CLASSES RANGING FROM

  • BOXING

  • HIGH INTENSITY CIRCUITS

  • POWERLIFTING

  • Strength & Conditioning

  • DIET & NUTRITION PLAN

Weekly Class Schedule

Come and join one of our classes, Be part of the great community at Science Fitness Studio and Join TeamSF today!

Click on a class below to find out more or to Book Now!

Boxing
7:00 pm - 8:00 pm
With Kevin Alvarado
HIIT
12:00 pm - 12:45 pm
With Kevin Alvarado
Group X-Circuits
7:00 am - 8:00 am
With Kevin Alvarado
Boxing
8:00 am - 9:00 am
With Kevin Alvarado
Group X-Circuits
8:00 am - 9:00 am
With Kevin Alvarado

No Scheduled Classes

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No Scheduled Classes

No classes were scheduled for this day.
Please try a different day.
Group X-Circuits
7:00 am - 8:00 am
With Kevin Alvarado
Boxing
8:00 am - 9:00 am
With Kevin Alvarado
HIIT
12:00 pm - 12:45 pm
With Kevin Alvarado

Classes

Group X-Circuits

Group X-Circuits

Strength, Tone Up, Weight Loss
Designed for People of All Abilities and Focused on Improving Overall Strength and Fitness with an Organised and Structured training plan. Come and Join the #TeamSF Community!
45 Minutes400 Cals
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Boxing

Boxing

Boxing
beginners- classes learning basic techniques, footwork, punching technique, correct stance. How to hit the punch bag and other boxing equipment. Focus on developing the fundamentals in a fun structured class.
60 mins450 Cals
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HIIT

HIIT

Cardio, Endurance, Strength, Weight Loss
This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.
60 mins350 Cals
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