Header Image

Why beginners should use the treadmill

A common opinion is why use a treadmill when you can go running outside for free? Of course there are benefits to running outside – fresh air for example!  However for beginners there are more benefits starting your cardio program on a treadmill. Here are five reasons why beginners should use the treadmill: The treadmill will set a consistent pace. A lot of people don’t ...

Read more