Class / Cardio, Endurance, Strength, Weight Loss

HIIT Classes

HIIT class / High Intensity Interval Training A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.

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Come along and join this great class at the gym

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