Designed for People of All Abilities and Focused on Improving Overall Strength and Fitness with an Organised and Structured training plan. Come and Join the #TeamSF Community!

BOX-HIIT

All Levels, Beginner/Intermediate
BOX-HIIT Monday boxing technique class 6pm Thursday box HIIT fitness class 6pm Saturday technical light sparring 10am Comprehensive Boxing and HIIT training Gain Confidence, Get Fitter, Stronger and in Fighting Shape We'll Go Through: - learning basic techniques, footwork, punching technique, stance. -Bag and Pad Work -Gain Sparring Confidence Membership Options: £50 1 month membership with 1 session a week £88 1 month membership with 2 sessions a week £108 1 month membership with 3 sessions a week Focus on developing the fundamentals in a fun structured class.

HIIT

All Levels
This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.
  • PERSONAL FITNESS TRAINING

  • EXCLUSIVE MEMBERSHIP & A VARIETY OF CLASSES INCLUDING

  • BOXING

  • HIGH INTENSITY CIRCUITS

  • POWERLIFTING

  • YOGA

  • DIET & NUTRITION PLAN

Classes Weekly Schedule

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