• PERSONAL TRAINING

  • 1-1 BOXING Training

  • POWERLIFTING

  • Strength & Conditioning

  • DIET & NUTRITION Planning

CLASS MEMBERSHIP OPTIONS:

  • BOX-HIIT

  • X – CIRCUITS (Functional Bootcamp Based Class)

Weekly Class Schedule

Come and join one of our classes, Be part of the great community at Science Fitness Studio and Join TeamSF today!

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Classes

Group X-Circuits

Group X-Circuits

Strength, Tone Up, Weight Loss
Designed for People of All Abilities and Focused on Improving Overall Strength and Fitness with an Organised and Structured training plan. Come and Join the #TeamSF Community!
45 Minutes400 Cals
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BOX-HIIT

BOX-HIIT

Boxing, Cardio, Weight Loss
BOX-HIIT Monday boxing technique class 6pm Thursday box HIIT fitness class 6pm Saturday technical light sparring 10am Comprehensive Boxing and HIIT training Gain Confidence, Get Fitter, Stronger and in Fighting Shape We'll Go Through: - learning basic techniques, footwork, punching technique, stance. -Bag and Pad Work -Gain Sparring Confidence Membership Options: £50 1 month membership with 1 session a week £88 1 month membership with 2 sessions a week £108 1 month membership with 3 sessions a week Focus on developing the fundamentals in a fun structured class.
60 mins450 Cals
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HIIT

HIIT

Cardio, Endurance, Strength, Weight Loss
This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.
60 mins350 Cals
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