What does 1lb of fat look like?

March 6, 2019 / Blog, body fat, nutrition, nutrition
What does 1lb of fat look like?


????What 1 lb of fat looks like????

One Pound of fat, that’s a pretty substantial size about the size of your fist! Imagine what loosing 5 or more might look like ????

1 gram of fat contains about 9 calories. One pound is equivalent 453.92 grams ,that adds up to 4,082 calories!


Actual body fat has (on average) 87% actual fat in it. So that’s about 3,500 calories. Because different areas of your body can contain different amounts of actual fat, the caloric value can range from about 3,400-3700.

Above are a few foods and how much you would need to have to hit this 3,500 calories! !

If you eat 35 bananas or even 2.6 M’ Burger Meals you won’t gain a lb of fat. You’ll end up burning or eliminating the majority. However consistently eating more calories than you burn, all that fat and extra calories add up. So wouldn’t it be better to learn more about healthy eating and balance the good and bad.

Wouldn’t it be better to get rid of those bad habits ???? – that’s why you’ve got to eat a bit less than you burn – CONSISTENTLY ????


  1. Brianmus Author March 29, 2020 (1:37 pm)

    Pretty informative, look forwards to coming back again.

    Reply to Brianmus
  2. JamesSow Author April 27, 2020 (12:30 am)

    I love the details on your web sites. Thank you!

    Reply to JamesSow
  3. erotik izle Author November 13, 2020 (5:17 pm)

    Awesome! Its truly awesome post, I have got much clear idea regarding from this paragraph. Therese Osmund Angele

    Reply to erotik izle
  4. erotik izle Author November 14, 2020 (1:12 am)

    Wonderful article! We will be linking to this particularly great article on our website. Keep up the good writing. Rosalinde Alastair Xylina

    Reply to erotik izle
  5. sikis izle Author November 14, 2020 (3:29 am)

    If you wish for to improve your knowledge simply keep visiting this website and be updated with the most recent news posted here. Casandra Godfrey Sherwynd

    Reply to sikis izle
  6. erotik Author November 14, 2020 (3:05 pm)

    Very handful of internet websites that transpire to be detailed below, from our point of view are undoubtedly properly really worth checking out. Darci Parker Chafee

    Reply to erotik
  7. sikis izle Author November 14, 2020 (9:54 pm)

    I regard something genuinely special in this site. Lira Prent Fredenburg

    Reply to sikis izle
  8. erotik Author November 15, 2020 (3:58 pm)

    I loved your blog post. Thanks Again. Really Great. Yasmin Donaugh Raye

    Reply to erotik
  9. sikis izle Author November 15, 2020 (5:54 pm)

    I have been reading out a few of your stories and i must say pretty nice stuff. I will surely bookmark your site. Allianora Alec Mariette

    Reply to sikis izle
  10. erotik Author November 16, 2020 (1:04 am)

    Thanks a lot for the blog post. Thanks Again. Cool. Velvet Kelley Mahmud

    Reply to erotik
  11. sikis izle Author November 16, 2020 (6:45 am)

    Hello. This article was extremely fascinating, particularly since I was searching for thoughts on this issue last Thursday. Merilee Claybourne Jermaine

    Reply to sikis izle
  12. erotik Author November 18, 2020 (11:18 am)

    Howdy very cool site!! Guy .. Beautiful .. Wonderful .. Henriette Gannie Mikiso

    Reply to erotik

Leave a Comment

*Required fields Please validate the required fields