????HEALTH PROPERTIES OF EGG’s????
Read below to for more details!????????
❤️They are Incredibly nutritious! A good source of Vitamin A,B(B5,B12,B2,B6), D, E, and K. Additionally it contains zinc and calcium.
So Technically they are a superfood.
❤️Great for your eyes. Eggs contain Lutein and Zeaxanthin, antioxidants that have major benefits for your eyes. Eggs are also high in vitamin A.
Vitamin A deficiency is the most common cause of blindness in the world.
❤️A clean and high quality protein source. Eggs contain the all essential amino acids in the right ratios that are required to repair cells in the body and ultimately support muscle growth!
❤️Great for heart health, the yolk contains good cholesterol, HDL (high density lipoprotein), and DOES NOT raise blood cholesterol as once believed. They raise HDL content which is good cholesterol. People with higher levels of HDL tend to have a lower risk of heart disease.
❤️They are very versatile and taste great too! There are loads of recipes that include eggs in them. If you’re not allergic to eggs, you should be including them in your meals more often!
Science Fitness’s Boss Man Kevin Alvardo’s favorite egg combo is scrambled eggs + smoked salmon on a toasted bagel ????
*Also note that cooked eggs provide more nutrition than soft-boiled eggs.